‘In Your Fridge’ by Stephanie de Rouge

New York photographer Stéphanie de Rougé allows us to have a peek into the contents of people’s fridges through her photo-series ‘In Your Fridge’. “From Paris to New York, I opened more than 45 fridges and discovered quite amazing worlds,” she says.

For now she has been photographing fridges of only New Yorkers and Parisians. She hopes to extend the adventure to another 19 megacities in the world, “to complete the map of a playful and poetic universe that murmurs endlessly the secrets of the citizens of the world.” (Similar concept: What's In Your Refrigerator?)

Health Benefits of Drinking Milk

Milk is natures perfect food with amazing health benefits. It suits all age groups as an ideal supplement. It's a balanced diet and contains all the necessary nutrition. It's a rich source of good quality protein, and it contains calcium, phosphorous, magnesium, potassium, riboflavin and many essential amino acids. There is no substitute for milk when it comes to bone-building, muscle-building and fat loss.

Health Benefits of Milk:-

1. Milk is the best source of calcium supply to our body.
2. It is a good source of energy as it has milk sugar lactose.
3. The calcium present in milk prevents migraine and eases pre-menstrual syndrome.
4. According to medical research, drinking milk considerably improves our intakes of vital minerals and vitamins.
5. The phosphorus and calcium present in milk plays an excellent role in protecting the teeth and maintaining their health. It protects the teeth's enamel surface from acidic substances as it contains casein which forms a protective film over the enamel surface of the teeth.
6. Milk boiled with 5-6 long peppers check catarrh, asthma, cough, allergies and also helps increase lung stamina

50+ Health benefits of Eating Banana

1. Bananas are highly rich in Vitamins & Minerals, which help keep us fit and healthy.
2. Sugars such as sucrose, fructose and glucose found in bananas give an instant, sustained and substantial boost of energy.
3. During a long period of exercises our body loses lots of vitamins and minerals, and a banana is best to replace these nutrients as well as it gives us the energy we need.
4. Two bananas provide enough energy for a strenuous 90-minute workout, therefore, popular with the world's leading athletes.
5. Bananas are also great for an energy boost if eaten about an hour before going gym or before any other physical activities.
6. Since bananas have the ability to provide instant energy, sportsmen eat bananas during breaks of games.